It is important that you keep track of the amount of time you are spending gambling. We would recommend that you take a note of the time you start gambling and keep an eye on the clock on your computer/phone to make sure that you aren’t spending more time than you should gambling.
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We strongly advise that you keep your device clock enabled whilst gambling so you can easily refer to it, another way to remind yourself how long you have been on line may be to utilise an online stop watch or timer to give an indicator when a certain time period has elapsed.